JAKINN.IS

Ávallt ískaldur!

Við þurfum að hugsa um hvað við gerum.
31.Maí 2012

11 Steps to Lower Your Blood Pressure

Based on the amount of sodium in most Americans' diets, nearly all of us have to watch out for high blood pressure.

To help lower your risk, try these small dietary changes:

• Walk at least 3 times a week

• Avoid alcohol

• Stop smoking

• Read food labels

• Try dietary supplements

• Eat more salad

• Don't eat late

• Add whole grains to your diet

• Watch your calorie intake

• Eat a lot of fruits and vegetables

• Drink water

"Lifið lífinu lifandi" Ég meina LIFANDI !!!